Services
Individual Counseling
Therapy offers a safe haven for you to gradually unveil the mask you have been wearing and reconnect with your authentic self. This is a space where you can contemplate the transformation you wish to see in your life. Confront feelings of anxiety, sadness, and delve into the deep-seated beliefs and thoughts that influence you.
Within the framework of a strong therapeutic relationship, cultivated in a safe, judgment free zone, you can openly share your thoughts and emotions, gaining a deeper understanding of the reasons behind certain behaviors, fostering self-awareness and growth.
I utilize evidence-based practices to guide you along your journey, aiding you in finding your unique path in life. Together, we can work towards a more fulfilling and balanced existence.
Life Coaching
If you have a goal you’re striving for but are grappling with how to make it a reality, or if you find yourself uncertain about your life’s direction or are not content with your current life path, you are not alone.
Perhaps you’re battling a feeling of not belonging, doubting your skills and abilities, and feeling overwhelmed by the challenges ahead. Together, we can work on gaining clarity about your goals and charting a path toward achieving them,
I am here to help you navigate obstacles as they arise, fostering a deep understanding that will empower you to overcome challenges. Through our collaborative efforts, we’ll focus on developing the skills necessary for ongoing success in various aspects of your life. Let’s embark on this journey of self-discovery and growth together.
If you are struggling with competing cultural and societal pressures, unsure of how to please others and be true to yourself. It can be difficult to find a way to meet the expectations of family and fulfill your own desires.
As a first generation South Asian I understand the unique cultural and diverse experiences within the Asian American and Pacific Islander community.
Together, we'll embark on a journey towards emotional well-being, leveraging a blend of cultural understanding and evidence-based practices through a trauma informed lens.
Services For Asian Americans and Pacific Islanders
If you are struggling with competing cultural and societal pressures, unsure of how to please others and be true to yourself. It can be difficult to find a way to meet the expectations of family and fulfill your own desires.
As a first generation South Asian I understand the unique cultural and diverse experiences within the Asian American and Pacific Islander community.
Together, we'll embark on a journey towards emotional well-being, leveraging a blend of cultural understanding and evidence-based practices through a trauma informed lens.